Personal Training
Your Goals, My Mission.
I’m Ian “Redders” Redfern, founder and head instructor of Go Beyond Your Limits — a military-inspired group exercise community. With over 30 years of British Army experience, I bring the same discipline, clarity, and genuine support to every PT session.
No fluff, no ego, just focused coaching that gets real results.
PT is Perfect if…
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Starting your fitness journey
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Preparing for a fitness test e.g. Joining the uniform services
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Event prep such as Ultra Marathon, HYROX, Tough Mudder ect.
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Coming back from injury
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Or simply just want to level up your training
Years of Military Experience
The Redders Approach
Simple. Structured. Relentless.
Training with me isn’t about gimmicks — it’s about the proven principles used by the military’s toughest.
It’s about stripping everything back to what really works: purposeful sessions, clear targets, and uncompromising standards.
We’ll build strong foundations, refine your technique, and push intensity in layers — so you get fitter, faster, and mentally tougher, without breaking down.
Why Train With Me?
Whether you’re just starting out or already have a solid base, every session is built around your goals and ability. I’ll push you to go further than you think you can — safely, confidently, and with purpose.
Training with me isn’t about shouting orders or breaking people down; it’s about building you up through structured, intelligent programming and honest feedback that helps you see real progress.
You’ll train hard, but you’ll also learn how to train smart — understanding the “why” behind each movement, improving your mindset, and building habits that last beyond the session.
My aim is to help you move better, feel stronger, and leave every session knowing you’ve taken another step toward your full potential.
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Event Prep
Race-specific pacing, stations, transitions, and strategy training.
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Recovery Work
Rebuild strength and confidence safely with tailored sessions that support your recovery and long-term fitness.
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Mindset & Resilience
Military-grade consistency that lasts
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Strength & Conditioning
Kettlebells, barbell, erg work, loaded carries
What You Get
When you train with me, you get more than just a workout — you get a plan, a purpose, and the accountability to see it through. Every session is tailored to your goals, whether that’s smashing HYROX, dropping body fat, or building strength you didn’t think you had. You’ll get 1-to-1 coaching, structured programming, and the kind of support that keeps you pushing on the tough days. I’ll challenge you, I’ll back you, and I’ll make sure you walk away stronger in both body and mindset.
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Bespoke training plan built around your goals, time, and kit
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Movement assessment & technique coaching (lift better, move better)
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Strength, engine & mindset development — the full package
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Nutrition guidance that’s practical and sustainable
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Accountability & check-ins so you stay consistent
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Access to the Go Beyond Your Limits community for extra support and energy
Availability & Locations
Sessions available indoors (Loughborough) and around the Midlands (Outdoor).
Online coaching available for remote clients.