Working shifts can be tough. One week you're getting up at 5am, heading to work during daylight hours and sleeping at night. The next, you're expected to stay awake through the night, sleep during the day and somehow still find the time and motivation to train, eat...
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When you're training regularly, aches, pains and inflammation can sometimes become part of the process. A hard workout can leave your muscles and joints feeling sore, while an injury can cause pain, swelling and inflammation. This is where anti-inflammatory medicines,...
When you hear the words "military mindset", you might immediately think of soldiers, toughness and physical endurance. But a military mindset is about much more than that. It is a way of thinking. A mindset built around discipline, resilience, accountability, focus...