When it comes to exercise, we often think about the workout itself. The weights we lift, the miles we run, the reps we complete and how hard we push ourselves. But there is something just as important that happens before the workout even begins: fuelling your body....
Nutrition
Water is something we often take for granted. We drink when we're thirsty, grab a coffee when we're tired and get on with our day without thinking too much about hydration. But staying properly hydrated plays a much bigger role in how we feel, think and perform every...